Movement & Exercise
Your body was designed to move. Let's help it move well.
Movement is more than exercise.
It's how you get out of a chair, walk up stairs, reach, bend, lift, work, play and move through everyday life.
As our bodies change, we can become less mobile, develop movement patterns around old injuries, or simply lose confidence in how we move.
The answer isn't always to exercise harder.
Sometimes it's to move differently.
My movement and exercise sessions help you develop awareness, mobility, strength, coordination and confidence at a level that makes sense for your body.
ReForm Movement
Reconnect with how your body moves.
ReForm Movement is a progressive, one-on-one program designed to help you explore and improve the way your body moves.
Rather than focusing on how hard you can work or how much you can lift, we focus on quality, awareness and developing a better relationship with movement.
Sessions may incorporate functional movement, mobility, myofascial concepts, coordination, stability and body awareness.
ReForm may be right for you if you:
- Feel stiff or restricted
- Want to improve your movement quality
- Are returning to movement after inactivity
- Feel disconnected from your body
- Want to maintain physical capacity as you age
- Exercise regularly but feel something isn't quite working
- Want greater awareness of how you move
45 minutes | 6-week progressive program @ $499
One session each week