Personalised Exercise Programs
Exercise designed around your body — not the other way around.
Sometimes you don't need someone to exercise with you every week.
You need a plan designed specifically for your goals, abilities, physical needs and lifestyle.
We'll establish where you're starting from, what you want to achieve and what is realistic for you.
You'll leave with an individualised program you can follow independently at home or in the gym.
Your program might support:
- Building strength
- Improving mobility
- Returning to exercise
- General fitness
- Confidence with movement
- Maintaining physical capacity as you age
- Creating a sustainable exercise routine
The process
- Understand
We look at where you are and what you want to achieve. - Build
We create a program that fits your body and your life. - Practice
You take your program away and put it into action. - Review
We check in, adjust and progress when appropriate.
- Initial session: How long it takes - $150
- Follow-up review/changes: 60 minutes, approximately 6–10 weeks later - $95
Movement is about becoming more capable.
You don't need to be flexible, fit or young.
You don't need to look like a fitness model.
You just need somewhere to start.